Programs built in phases, adapted from your real sessions, synced to the apps and the watch you already use.
There is no monthly plan. The shortest subscription is three months, and that is deliberate — here is the reasoning. Read it.
Enough to see whether the plans suit you.
Works out at $11.63/month
One full cycle: base, build, peak.
You pay $34.90 today, then $34.90 every 3 months.
Works out at $8.72/month — you keep $34.90
Twelve months for the price of nine.
You pay $104.70 today, then $104.70 every 12 months.
Because one month can't show you what Phase actually does. A single month is one training block — and one block is the part you could have written yourself.
Phase writes periodized programs: a base block, a build block, a peak. Each one has a job, and the job only makes sense next to the other two. Buying a month buys you the first chapter.
At the end of a block Phase reads your real sessions — loads, RPE, what you skipped — and writes the next block from them. That handoff happens between blocks, so in one month it never happens at all.
Strength, work capacity and recovery move on a scale of months, not weeks. Three months is the shortest window where the graphs start telling you something you didn't already know.
So we don't sell a month. Three months is the smallest amount of Phase that's actually Phase — and if it isn't for you, you cancel and you're not billed again.
Cancel whenever you want and you're never billed again — you keep PRO until the end of the three months you already paid for. What we won't do is charge you for a month, hand you a third of a training cycle, and let you judge us on it.
Cancel any time — you keep PRO until the end of the period you paid for.
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Manage or cancel from your account settings.